Beautiful, Firmer Breasts? Get These 10 Guaranteed Yoga Poses
Want Firmer Breasts? These 10 Yoga Poses Will Deliver
With age, the body loses muscle firmness and elasticity. And this can especially affect your breasts.
For firm, perky breasts, you can turn to yoga poses that target your chest and give it that extra bit of lift. Yoga is a natural remedy for muscle pain and drooping breasts.
There’s no need to turn to surgery to get that natural lift back into your breasts. And you don’t even need to get involved with any serious gym equipment. All that’s required to firm up your breasts is your own body and a yoga mat or open space.
Get ready to defy gravity and give your whole body a boost with these amazing yoga poses that will firm your breasts.
1. Bow Pose for Firmer Breasts
The Bow Pose engages the entire body, from abdominals and thighs to chest, shoulders, neck, and arms. The Bow Pose is particularly effective at stretching and working the muscles in your chest that will make your breasts firmer.
To get started in the Bow Pose, begin by lying on your belly with your face to the floor, your arms resting at your sides, and your palms facing up. Bend your knees.
Then reach your hands back to grab your ankles or the tops of your feet.
Pull your feet toward your head, and engage your thighs to lift your legs higher.
Reach your neck and chest up and forward so that only your pelvis is resting on the ground.
Open and reach with your chest to engage your pectorals.
2. Plank Pose for Firmer Breasts
Holding a high plank is the perfect practice for supported breasts. As you strengthen the core by lifting yourself with your abdominals, you maintain balance and strength in your chest by relaxing your shoulders and lifting your upper body.
To master the Plank Pose without letting any part of your body sink toward the floor, begin by lying on your stomach.
Position your hands beside your chest and directly below your shoulders.
Then, flex your toes, press into your palms, and lift your entire body up.
Your elbows can have a very slight bend. But be sure to hold your belly in and maintain a flat back.
You should feel the burn in your core, chest, and thighs.
For a serious workout, practice holding a plank for four 30-second intervals with 10 seconds of rest in between each one.
3. Locust Pose for Firmer Breasts
Floor postures like the Locust Pose offer many opportunities to lift the chest and work against gravity.
To perform the Locust Pose, begin by lying on your belly.
Relax your arms by your sides, with your palms facing up.
As you inhale, lift your legs and chest at the same time so that only your belly and pelvis rest on the floor. Engage the entire lower body to lift your inner thighs and stretch your legs out behind you.
Relax your neck, and reach your shoulders backward. Hold your arms straight and open the chest to really give your pectorals a workout.
Then, relax back down to the floor.
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4. Cobra Pose for Firmer Breasts
The Cobra Pose is all about opening up the chest.
Begin by lying on your stomach with your legs straight behind you and the tops of your feet resting on the ground.
Position your hands on the mat beside your chest.
Then, zip up your legs behind you and press your torso up.
Your neck should be straight, and you should be looking forward. Feel your core engage and your chest open.
As you inhale, lift your torso up even more. And as you exhale, reach your chest forward and your shoulders back.
5. Bridge Pose for Firmer Breasts
For another backbend that targets your chest, get ready to lift into Bridge Pose.
Begin lying on your back with your arms flat at your side and your palms resting facedown on the floor.
Bend your knees and let the flats of your feet rest on the floor.
While looking forward and up, lift your abdominals and buttocks off the floor. Your shoulders and neck should be relaxed, and your chest and lower body should be lifting and defying gravity.
Keep the gentle bend in your knees and press your thighs toward the ceiling.
For an extra lift in your chest, bring your arms closer together under your back, and interlace your fingers to push your chest up even higher.
6. Spinal Twist for Firmer Breasts
The Spinal Twist helps to gently stretch your muscles and boost your breasts.
To complete an effective Spinal Twist without overextending your muscles, begin in a comfortable seated position.
Stretch your legs out in front of you, bend your right leg, and bring your right foot toward your left buttock.
Then bend your left leg and rest your left foot on the outer side of your left knee. This move will form a bit of a triangle with your legs.
Twist your torso to the left, and hug your left knee with your right arm. Rest your left arm behind you.
Stretch up as you inhale, and twist further as you exhale.
Then, come back to center and repeat on the opposite side.
7. Tree Pose for Firmer Breasts
The Tree Pose is an upright posture. Consider The Tree Pose a balancing challenge that stretches and tightens your muscles.
Begin in a standing position with your feet flat on the floor and hips-width distance apart.
Rest your arms at your side or hold them to your chest in prayer.
Then, shift your weight into your left leg.
Bring your right foot to rest on your left calf or up on your thigh. Do not rest your foot on your knee.
As you maintain your balance, reach your arms out and up to form branches to your tree.
Your hands don’t have to touch to get all of the chest-strengthening benefits.
Hold the pose and then gently release your arms and switch legs to complete the tree pose on the opposite side.
8. Warrior Two for Firmer Breasts
The Warrior Two Pose does wonders for your breasts because it forces you to stretch your chest (as well as your hips).
To get started, stand with your legs spread wide.
Point your left foot forward, toward the front wall, and your right foot to the side, slightly toward the sidewall.
Reach your arms in opposite directions, and hold them at shoulder’s height.
Bend your left knee to get into the pose, and look forward.
Reach backward with your right arm and forward with your left arm to open up your chest and stabilize your body.
Then, switch sides by rotating over your right foot and facing the back wall.
9. Triangle Pose for Firmer Breasts
To open up your chest even more and strengthen those pectoral muscles, you’ll want to perfect your Triangle Pose.
Begin standing, with your feet wide apart.
Then turn your left foot to form a 90-degree angle, and your right foot to turn slightly in the same direction, at about 45 degrees, much like in the Warrior Two Pose.
Straighten both legs.
Then reach your arms out to either side, and extend your torso forward, over your right foot.
When you can’t reach any farther, bring your right hand down to rest beside your ankle, to a block, or on the floor.
Reach your left arm in the opposite direction, toward the ceiling, and turn your head to look up at your left hand. You should be opening up your chest while twisting your entire body.
Press into your feet for balance.
To get out of the pose, use your arms for balance as you pull your torso up straight again.
Then, repeat on the opposite side.
10. Camel Pose for Firmer Breasts
Strengthen your back and regain the perkiness in your breasts with the Camel Pose. This challenging yoga pose incorporates a backbend element.
Begin kneeling on the floor with your thighs lifted (rather than resting against your calves) and your legs parallel.
Then, slowly bend backward, leading with your upper back.
When you can’t arch your back any further, reach for your heels with your hands.
Finally, relax your neck and let your head fall back. You should be looking at the wall behind you.
This will stretch your ribs, open your chest, and strengthen your spine.
Firmer breasts are in the making for you.
Boost your workout routine with these ten poses, and you will see perkier, firmer breasts.
Through regular practice, you’ll strengthen your muscles and build endurance as you hold each pose for longer stretches of time. And your whole body will feel—and look—better for it.
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