15 Ways A Personal Dietitian Will Help You Lose Weight and Live Healthier
Working with a personal dietitian could be the bulletproof support that you need to lead a healthier lifestyle. Dietitians do much more than tell you what to eat.
They are also qualified to advise on chronic disease, weight loss, energy levels, and much more.
While dietitians will work at both the personal and policy levels, they are the only health professionals equipped with the know-how and tools to diagnose and treat nutritional health problems.
Still unsure about all it is that they do?
Well, you should know that a personal nutrition coach can benefit you in many, many ways that lead you to make positive changes and achieve results.
15 Reasons That Having A Nutritionist Can Help You Live Better and Longer
1. Advice backed by science
2. Recipe adjustments
Do you have a favorite dish or a recipe you can’t live without?
Bring it to your personal dietitian, and they will help you to adapt the recipe to your nutritional needs. A few tweaks here and there can make a huge difference.
3. More than counting calories
Dietitians are focused on much more than calorie counts.
For example, your personal nutritionist will help you to differentiate between nutrient-rich calories and empty calories. They help you to make sure that all of your healthy eating and weight management bases are covered.
4. Learn the fundamentals
One of a dietitian’s core responsibilities is education.
They’re not just there to tell you what to eat. They’re there to show you and teach you the reasons why and how specific foods affect your well-being.
5. Taste new foods
By discussing nutrition and exploring new options with your nutrition coach, you may be surprised by how many new foods you are encouraged you to try.
This means that you’ll discover all the flavors that fresh food has to offer when you adjust your diet under safe supervision.
6. Diet development
A personal nutritionist will design an eating plan that is specially designed for you, your goals, your lifestyle. Forget celebrity diet trends; your eating plan should suit your body, mind, and likes.
7. A balanced plan
Exercise and diet work together in the journey toward weight loss. Your dietitian will ensure that the foods you eat fuel your workout regimen.
8. Prevention in practice
Dietitians don’t just work toward your short-term goals. They also want to ensure your long-term health by helping you to make changes that will prevent health problems down the line.
9. At-home support
A personal dietitian will even visit you at home or work with you by email, phone or video chat.
Home-visits and one-on-one conversations are great for analyzing kitchen ingredients and making important changes in how you prep meals on a daily basis.
10. Disease treatment
If you have been diagnosed with high blood pressure, cardiovascular disease, diabetes, or any other medical condition, then a personal dietitian can offer help. Dietitians are trained and regulated by law to help treat diseases.
If you think you have an intolerance or allergy to any food group, then a personal dietitian will work with you to handle the investigation.
Your work with a personal dietitian can include tests for potential allergy triggers. And then, your dietitian will propose viable alternatives for your diet to avoid the allergy triggers.
12. It’s all about teamwork
Just as you work one-on-one with your personal dietitian, the dietitian collaborates with countless other people in the food and health industries.
Dietitians often advise public health programming and other health care professionals to connect the dots between your diet and the healthy options that are available to you.
13. Lose weight safely
Perhaps most importantly, dietitians ensure healthy changes and safe adjustments to diet and lifestyle that will help you to reach your weight loss goals.
There’s no sweating it out on a ranch on some reality TV show. A personalized dietitian designs a plan that is safe and practical for your everyday life.
14. Go as often as you’d like
A dietitian won’t force you to visit every day.
You choose how often you’d like to schedule appointments. For some patients, that may only be one or two meetings to set a plan and get you on track. On the other hand, others may prefer to check in several times a week.
Go for an initial session, and feel things out from there.
15. Dietitians are real people, too
Your dietitian might be a parent, an athlete, a musician, or a world traveler. Whatever they do outside of their day job, it’s important to remember that dietitians are people, too.
They aren’t there to lay down the law on what you’re doing wrong. Quite the opposite, actually; dietitians work with you, get to know you, and support you in your health goals. They’re there to answer your questions and offer advice in a judgment-free environment.
Are you ready to see how a dietitian can help you? All it usually takes is a tap of BoomZip’s app or a phone call to get started. And, as you tackle your goals together, you’ll find a strong sense of support and confidence in your dietitian.
Sure, your own will power can do wonders when it comes to living a healthier lifestyle. But include a dietitian in the process, and you’ll pick up on some valuable knowledge along the way.
About Your Personal Dietitian
While we use the terms dietitian and nutritionist in this article… You should know that a registered dietitian has earned a bachelor’s degree with coursework approved by the Academy of Nutrition and Dietetics. In addition, a registered dietitian has also passed a national examination administered by the Commission on Dietetic Registration.
A nutritionist is someone who’s studied nutrition in college and may have a graduate degree (M.S. or Ph.D.) in nutrition from an accredited college. Dietitians are considered to be nutritionists, but not all nutritionists are dietitians.
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