30 Anti-Aging & Anti Wrinkle Tips
Keep You Looking Younger!
Keep You Looking Younger!
The best anti-aging & anti-wrinkle tips
Stop Aging Already!
Is anti-aging possible? Absolutely! You may be suffering from wrinkles on your face, low energy, dry skin, unwanted weight gain, acne, a poor attitude, inability to sleep, IBS, itchy skin & bumps, too frequent upset stomach, sagging eyelids, feeling stressed, acid reflux, fatigue, dull facial skin, lack of flexibility, dry & brittle hair, and other signs of aging. Basically, you are not looking and feeling as young as you’d like. You want to look younger. You want to feel 
better. And of course, you want to be at your best! I’ve got this simple piece of advice: Be all about anti-aging!
Newfangled anti-aging potions, lotions, and makeup continue to crowd the beauty marketplace. And it seems like everyone falls for one or another.
But when it comes to long-lasting anti-aging effects, there are several lifestyle changes that will make a bigger (and healthier) impact on you than any single packaged product.
From the foods you eat to the products you use, everyday choices can add up real quick when it comes to helping you feel young and fabulous. By making these thirty changes and singling out effective components of skincare products and treatments, you be making decisions you’ll feel fabulous about – – – I guaranteed it!
30 ways to rejuvenate your skin, boost your energy, and feel and look healthier and younger
Anti-Aging Tip #30. Seek out retinol
Retinol, a form of vitamin A, helps to restore collagen. Select an everyday topical cream that contains retinol for a healthy collagen boost and firmer skin. If in doubt, ask your esthetician.
Anti-Aging Tip #29. Get your yoga on
Studies suggest that yoga reduces cortisol and stress levels. This helps the body reduce fat and improve blood circulation all over. All together, regularly practicing yoga leads to delicious looking skin and to a more youthful you.
Anti-Aging Tip #28. Human growth hormone
After 35, most men and women produce fewer hormones. This monthly treatment can increase your energy level, boost your mood, and reduce wrinkles.
The monthly price can be a little steep. Talk to your doctor to see if the hormone treatment is right for you.
Anti-Aging Tip #27. Avoid excess salt
Too much salt can dehydrate your body. And if you eat it before bed, it might be responsible for dark under-eye circles that emerge in the morning.
Anti-Aging Tip #26. Cut out high fructose corn syrup
Read labels. I can’t stress this enough. You’ll be shocked by how many everyday foods contain high fructose corn syrup as an added sugar.
Limiting your consumption of this processed corn syrup will do wonders for your energy levels and your skin.
Anti-Aging Tip #25. Drink water!
You can hydrate your skin from the inside out by simply drinking water. Experts recommend 50 to 70 ounces a day, but this varies person to person.
Be sure to start your day with water—before you drink anything caffeinated—and skip out on sugary beverages.
Anti-Aging Tip #24. Sun protection
Choose a daily moisturizer with a sun protection factor. Protect your skin from harmful UV rays and maintain that healthy, youthful glow.
Anti-Aging Tip #23. Smile often
Smiling boosts your mood and lightens your appearance, instantly. It has even been proven to lower heart rates! Surround yourself with positive people and let your smile shine.
Anti-Aging Tip #22. Find fermented foods
Probiotics do wonders for your gut health. So fill up on fermented foods like kimchi, kombucha, and sauerkraut. Fermented foods can even fight off early signs of aging.
Anti-Aging Tip #21. Eat pomegranate seeds
Pomegranate seeds are not just loaded with antioxidants. They are also packed with additional anti-aging properties.
After microbes in the gut begin to break down the seeds, a molecule is released that helps to restore muscles and tissues.
Anti-Aging Tip #20. Don’t smoke
Just don’t do it. Smoking will yellow your teeth and skin and bring about premature aging. Maintain your youthful appearance by just saying “no” to cigarettes.
Anti-Aging Tip #19. Reduce calorie intake
By simply cutting down the number of calories you eat daily, you can add years to your life. Scientists found that animals who consumed a diet of 30% fewer calories, exceeded the lifespan of their counterparts by more than 30%.
And it’s totally doable to cut down your calorie intake by a few hundred without a strict diet. For instance, say no more soda, less cheese, or drip coffee instead of a flavored latte.
Anti-Aging Tip #18. Sleep on silk
A silk pillowcase can do wonders for your hair and face. The soft, smooth fabric is gentle on your delicate skin.
And silk won’t create friction against your hair like polyester or cotton pillowcases will.
Anti-Aging Tip #17. Eat healthy fats
Healthy fats (aka, “good fats”) are all-natural and found in foods like avocado, olive oil, salmon, nuts, seeds, and more.
Healthy fats are essential for a sharp mind, a healthy gut, and clear, flawless skin.
Anti-Aging Tip #16. De-stress
Stress takes a toll on the body and mind. Stress also speeds up signs of aging, from wrinkles to gray hairs.
Find healthy ways to manage the stress in your life. I suggest exercise, getting a life coach, therapy, meditation, yoga, long walks, and naps.
Anti-Aging Tip #15. Exfoliate once a week
Exfoliation is key to getting rid of dead skin cells and opening up your pores. Done correctly, your skin will look younger, healthier, and fabulous! Hint: Get an esthetician!
But, exfoliating more frequent than once a week can take a toll on the sensitive skin on your face. Be careful not to overdo it.
Anti-Aging Tip #14. Cut back on alcohol
Booze dehydrates your skin—the last thing you want if you’re worried about aging. And wine can take a toll on tooth enamel and cause unwanted staining. Drink in moderation to maintain healthy skin and teeth.
Anti-Aging Tip #13. Moisturize problem areas
Cracked-looking hands and a splotchy chest are common effects of aging.
To combat the damage you may have done in your teens and 20s, keep your chest and hands moisturized and protected from the sun.
Anti-Aging Tip #12. Lather up
Get into a twice-daily gentle face washing routine: once in the morning and once before bed. This will keep your pores clean and your skin feeling fresh all day and night.
Anti-Aging Tip #11. Get more Rest
When you can, snag a catnap. And secure at least seven hours of sleep every night. Rest is the easiest way to help your body rejuvenate.
Your body requires sleep to create new skin cells—exactly what you need for a fresh, youthful look.
Anti-Aging Tip #10. See a dermatologist
A dermatologist can answer any questions you may have about questionable moles, sunspots, freckles, and any other skincare concerns.
Anti-Aging Tip #9. Floss, floss, floss
Gum disease is not an uncommon effect of aging. Keep your gums healthy with regular daily flossing. What’s more, your breath will be better for it.
Anti-Aging Tip #8. Do cardio
Cardio workouts get your heart pumping and your lungs working. And you deliver more oxygen to your entire body—especially your skin. For firmer, healthy skin, make sure you push yourself to workout. It can be extra helpful if you get a personal fitness trainer.
Anti-Aging Tip #7. Eat lots of fruits and veggies
Nutritionists recommend you eat a minimum of 5 servings of fruits and/or veggies a day. Colorful veggies are rich in vitamins and minerals that will fuel your body, make you healthy, and leave you looking great.
Dark greens like kale and spinach and bright berries like raspberries and blackberries are loaded with antioxidants, which fight off free radicals, boost your immunity, and keep you feeling energized and healthy.
Anti-Aging Tip #6. Select serums with vitamin E
Vitamin E helps to reduce wrinkles and keep skin healthy and youthful. Look for skin serums and creams that are boosted with vitamin E.
Anti-Aging Tip #5. Brain games
Keep your mind active and healthy with regular brain games. Try crossword puzzles, scrabble, jigsaw puzzles, or even explore learning a new language.
An active mind is a sharp and youthful mind.
Anti-Aging Tip #4. Weight training
Weight training becomes increasingly important with age. Tone weak or underused muscles with regular visits to the gym or with your own personal fitness trainer. If you’re unsure of how to get started, consult a trainer for the lifts 
and presses that will tone your arms and entire body.
Anti-Aging Tip #3. Do a weekly hair mask
With age, hair can become dry and brittle. Combat dry, coarse hair with a weekly moisturizing hair mask treatment. You can make your own hair mask using coconut oil and avocado, for instance. Let it soak in your hair for about half an hour, and then wash it out in the shower with shampoo.
Anti-Aging Tip #2. Do a feel-good activity
Subjective health is all about how healthy you feel—and it’s a huge indicator of life expectancy. Boost your mood and energy level by doing something each day that makes you feel happy and healthy.
Maybe take a walk with a friend, sip a homemade green smoothie, or sit outside with a good book in the sun (with sunscreen, of course).
Anti-Aging Tip #1. Keep friends close
Prioritize socialization and make time for your closest friends. These are the supportive, fun people that lift your spirits and make you laugh.
Studies continuously show that a social circle is a key part of a healthy lifestyle that will keep you feeling fabulous.
So…
Feeling energized already? These tips will lead you on the right track to maintaining your youthful look and energy.
Small changes and healthy lifestyle habits will keep your hair and skin looking younger, and your body feeling its best.
One final tip — don’t be too hard on yourself!
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