Get A Personal Fitness Trainer at Home

Make a Special Request or Download the BoomZip App and Book Your Service Now!

1 FITNESS Session
Order now and our fitness expert can meet with you today, tomorrow, whenever! BoomZip certified Fitness Pros meet you at home, or your preferred location (building/office gym, park, rooftop, backyard or beach). BoomZip Fitness Pros’ mission is to help you optimize your personal health, energy and wellness so you can look and feel your best every day. Get a personal fitness trainer… Whether you’re trying to get fit for a wedding, are determined to fight the affects of aging, are trying to get your pre-baby body back, are returning from injury, wish to increase your strength, want to enhance your muscle tone, or want to lose weight, BoomZip Fitness will lead you through a plan customized for you based on your goals and current level of fitness (that may include a strategic mix of activities designed for strength development, cardiovascular enhancement, pilates, and yoga) that gets you results in these areas: Weight loss, firming and toning, functional strength training, cardiovascular conditioning, body sculpting, sport-specific strength & conditioning, core and stability work, balance improvement, physical therapy, running preparation, Mud Run and Spartan Race training, injury rehabilitation, pilates, barre method and yoga. Download BoomZip’s App HERE and get a special offer.

ONE MONTH FITNESS Plan (8 Sessions)
BoomZip’s One Month Fitness Plan gives you 8 tailored & dynamic fitness sessions. Two sessions per week. BoomZip certified Fitness Pros meet you at home, or your preferred location (building/office gym, park, rooftop, backyard or beach). BoomZip Fitness Pros’ mission is to help you optimize your personal health, energy and wellness so you can look and feel your best every day. Get a personal fitness trainer… Whether you’re trying to get fit for a wedding, are determined to fight the affects of aging, are trying to get your pre-baby body back, are returning from injury, wish to increase your strength, want to enhance your muscle tone, or want to lose weight, BoomZip Fitness will lead you through a plan customized for you based on your goals and current level of fitness (that may include a strategic mix of activities designed for strength development, cardiovascular enhancement, pilates, and yoga) that gets you results in these areas: Weight loss, firming and toning, functional strength training, cardiovascular conditioning, body sculpting, sport-specific strength & conditioning, core and stability work, balance improvement, physical therapy, running preparation, Mud Run and Spartan Race training, injury rehabilitation, pilates, barre method and yoga. Eight fabulous fitness sessions (2 each week for 4 straight weeks). Download BoomZip’s App HERE and get a special offer.

2 FRIENDS FITNESS Plan (1 Session)
This is fitness for 2 students in one session. BoomZip certified Fitness Pros meet you at home, or your preferred location (building/office gym, park, rooftop, backyard or beach). BoomZip Ftiness Pros’ mission is to help you optimize your personal health, energy and wellness so you can look and feel your best every day. Get a personal fitness trainer… Whether you just want to workout with your good friend or mate, or you’re trying to get fit for a wedding, are determined to fight the affects of aging, are trying to get your pre-baby body back, are returning from injury, wish to increase your strength, want to enhance your muscle tone, or want to lose weight, BoomZip Fitness will lead you through a plan customized for you based on your goals and current level of fitness (that may include a strategic mix of activities designed for strength development, cardiosvascular enhancement, pilates, and yoga) that gets you results in these areas: Weight loss, firming and toning, functional strength training, cardiovascular conditioning, body sculpting, sport-specific strength & conditioning, core and stability work, balance improvement, physical therapy, running preparation, Mud Run and Spartan Race training, injury rehabilitation, pilates, barre method and yoga. Let a BoomZip Fitness Pro lead you through a great workout with your best friend. Download BoomZip’s App HERE and get a special offer.

2 FRIENDS FITNESS Plan (8 Sessions)
This is fitness for 2 friends — 8 total sessions. 2 sessions each week for 4 straight weeks. BoomZip certified Fitness Pros meet you at home, or your preferred location (building/office gym, park, rooftop, backyard or beach). BoomZip Ftiness Pros’ mission is to help you optimize your personal health, energy and wellness so you can look and feel your best every day. Whether you just want to workout with your good friend or mate, or you’re trying to get fit for a wedding, are determined to fight the affects of aging, are trying to get your pre-baby body back, are returning from injury, wish to increase your strength, want to enhance your muscle tone, or want to lose weight, BoomZip Fitness will lead you through a plan customized for you based on your goals and current level of fitness (that may include a strategic mix of activities designed for strength development, cardiosvascular enhancement, pilates, and yoga) that gets you results in these areas: Weight loss, firming and toning, functional strength training, cardiovascular conditioning, body sculpting, sport-specific strength & conditioning, core and stability work, balance improvement, physical therapy, running preparation, Mud Run and Spartan Race training, injury rehabilitation, pilates, barre method and yoga. Get a personal fitness trainer… Let a BoomZip Fitness Pro lead you through a great month of workouts with your best friend. Download BoomZip’s App HERE and get a special offer.

PRENATAL FITNESS PROGRAM (1 Session)

BoomZip’s “Prenatal Fitness Program – 1 Session” uses a BoomZip Fitness Pro certified in Prenatal Fitness.asks that you not believe the old wives’ tale that you can’t exercise when you’re pregnant. Exercising the right way will leave you feeling energized and in shape throughout your pregnancy. It will also leave your body primed to shed excess pounds post pregnancy. Prenatal exercise has been shown to help moms-to-be have shorter labor times, less gestational diabetes, and lower risk of premature birth. It has also been shown that babies whose mom’s exercised during pregnancy have healthier hearts and experience positive effects on the baby’s memory and intelligence. Get a personal fitness trainer… Your experienced & trained BoomZip Fitness Pro will collaborate with you during the initial session to focus on self-efficacy, enjoyment, and enhanced fitness & wellness. Beyond enhanced emotional wellbeing, BoomZip Prenatal Fitness’ overarching approach includes improving/sustaining physical fitness, enhancing weight management, reducing the risk of gestational diabetes, and reducing the risk of pre-eclampsia and cesarean deliveries. Get the BoomZip Prenatal Fitness Pro for yourself or someone you love! Your BoomZip Fitness Pro will lead you through gentle exercises and stretches that are great for mom and baby. And best of all, they will come to your home or office to do it.  BoomZip encourages all pregnant women to get a thorough clinical evaluation before starting any new exercise program. Download BoomZip’s App HERE and get a special offer.

PRENATAL FITNESS PROGRAM (8 Sessions)

BoomZip’s “Prenatal Fitness Program – 8 Sessions” (2 workouts each week for 4 straight weeks) uses a BoomZip Fitness Pro certified in Prenatal Fitness. Healthy women CAN exercise when pregnant. Exercising the right way will leave you feeling energized and in shape throughout your pregnancy. It will also leave your body primed to shed excess pounds post pregnancy. Prenatal exercise has been shown to help moms-to-be have shorter labor times, less gestational diabetes, and lower risk of premature birth. It has also been shown that babies whose mom’s exercised during pregnancy have healthier hearts and experience positive effects on the baby’s memory and intelligence. Get a personal fitness trainer… Your experienced & certified BoomZip Fitness Pro will collaborate with you during the initial session to create a customized plan and help you set realistic goals that focus on self-efficacy, enjoyment, and enhanced fitness & wellness. Beyond enhanced emotional wellbeing, BoomZip Prenatal Fitness’ overarching approach includes improving/sustaining physical fitness, enhancing weight management, reducing the risk of gestational diabetes, and reducing the risk of pre-eclampsia and cesarean deliveries. Get the BoomZip Prenatal Fitness Program for yourself or someone you love! Your BoomZip Fitness Pro will lead you through gentle exercises and stretches that are great for mom and baby. And best of all, they will come to your home or office to do it. BoomZip encourages all pregnant women to get a thorough clinical evaluation before starting any new exercise program. 8 fabulous Prenatal workout sessions over 4 weeks. Download BoomZip’s App HERE and get a special offer.

SENIOR  FITNESS (1 Session)

BoomZip’s “Senior Fitness – 1 Session” exists because getting older is no reason to get out of shape. In fact, as we age it’s even more important to pay attention to our fitness. Studies have shown that exercise helps seniors reduce the risk of injury and manage countless chronic illnesses. Exercise also increases seniors’ energy levels, improves mood, reduces the risk of falling, and speeds recovery from illness. In addition, exercise helps seniors maintain their independence and improve cognitive function. Research shows that brain neurons – the cells that help you think and improve your memory – increase after just a few weeks of effective, regular exercise. Exercise can also improve quality of life and increase life expectancy. Get a personal fitness trainer… Our BoomZip Fitness Pros are certified in Senior Fitness and will help seniors with strength, balance, stretching, cardiovascular health, and overall emotional & physical wellness. And, perhaps best of all, they will come to your home or office to guide you through your personalized workout. Get the Senior Fitness – 1 Session for yourself or someone you love. BoomZip encourages all seniors to check with their healthcare provider before starting any new exercise program. Download BoomZip’s App HERE and get a special offer.

SENIOR FITNESS – 8 Session CLUB

BoomZip’s “Senior Fitness – 8 Session CLUB” program exists because getting older is no reason to get out of shape. In fact, as we age it’s even more important to pay attention to our fitness. Studies have shown that exercise helps seniors reduce the risk of injury and manage countless chronic illnesses. Exercise also increases seniors’ energy levels, improves mood, reduces the risk of falling, and speeds recovery from illness. In addition, exercise helps seniors maintain their independence and improve cognitive function. Research shows that brain neurons – the cells that help you think and improve your memory – increase after just a few weeks of effective, regular exercise. Exercise can also improve quality of life and increase life expectancy. Get a personal fitness trainer… Our BoomZip Fitness Pros are certified in Senior Fitness and will customize programs focused on helping seniors with strength, balance, stretching, cardiovascular health, and overall emotional & physical wellness. And, perhaps best of all, they will come to your home or office to guide you through your personalized program. The 10 sessions must be scheduled over a 4 week period of time. Get the Senior Fitness program for yourself or someone you love. BoomZip encourages all seniors to get a thorough clinical evaluation before starting any new exercise program. 8 rejuvenating fitness sessions over 4 weeks. (2 sessions each week). Download BoomZip’s App HERE and get a special offer.

CORPORATE FITNESS PROGRAM – 1 Month (4-11 Employees)

BoomZip Corporate Fitness Program – 1 Month (4 to 11 Employees) sends one elite fitness pro to lead 60 minute workouts, 3 times a week for 4 straight weeks (excluding Nov. 16-30 and Dec. 15-January 3), at your location for a group of 4-11 employees. Let’s face it. Even the companies with the best corporate cultures can be a grind sometimes. This causes employees stress that they may not even realize they have. Stress decreases productivity and increases illness and turnover. Heck! It can even be stressful to try to get to the gym before it closes. Ironic, isn’t it? End the irony for your employees by providing them on-site fitness classes. BoomZip Fitness Pros, who are certified in Corporate Fitness, will come to your office any time of day. We can tailor the session to the individuals in your group with workouts that are low, moderate or high intensity. Or, we can offer each of the three levels on different days. BoomZip’s Corporate Fitness Program means better performing workers, fewer workplace injuries, reduced sickness related absenteeism, increased staff wellbeing, reduced employee stress, improved job satisfaction, and higher employee retention. Twelve total sessions over 4 weeks for 4-to- 11 total employees. BoomZip will call you to confirm details. Download BoomZip’s App HERE and get a special offer.

CORPORATE FITNESS PROGRAM – 1 Month (12-25 Employees)

BoomZip Corporate Fitness Program – 1 Months (12 to 25 Employees) sends two elite fitness pros to lead 60 minute workouts, 3 times a week (excluding Nov. 16-30 and Dec. 15-January 3), at your location for a group of 12-25 employees. Let’s face it. Even the companies with the best corporate cultures can be a grind sometimes. This causes employees stress that they may not even realize they have. Stress decreases productivity and increases illness and turnover. Heck! It can even be stressful to try to get to the gym before it closes. Ironic, isn’t it? End the irony for your employees by providing them on-site fitness classes. BoomZip Fitness Pros, who are certified in Corporate Fitness, will come to your office any time of day. We can tailor the session to the individuals in your group with workouts that are low, moderate or high intensity. Or, we can offer each of the three levels on different days. BoomZip’s Corporate Fitness Program means better performing workers, fewer workplace injuries, reduced sickness related absenteeism, increased staff wellbeing, reduced employee stress, improved job satisfaction, and higher employee retention. Twelve total sessions over 4 weeks for 12-to- 25 total employees. BoomZip will call you to confirm details. Download BoomZip’s App HERE and get a special offer.

 

Make a Special Request or Download the BoomZip App and Book Your Service Now!