How To Lose Belly Fat From Pregnancy in 20 Easy Steps
You’ve Had A Baby. Great! Now, Let’s Get Rid Of The Fat.
Now that your baby (and not being pregnant) is your number one priority, your thoughts have turned to how to lose belly fat from your pregnancy.
I know. I know. it can seem intimidating to start a weight loss routine.
By adding small opportunities for movement and healthy eating to your day-to-day life, you can definitely reach your post-pregnancy goals.
Surround yourself with healthy options, supportive people, and self-love to get your body back in shape.
You may want to consider getting a personal trainer to create a workout routine that will work for your body and your goals. Also, involve your baby in your active lifestyle. You’ll both benefit from the time spent together bonding while you prioritize your health.
But bottomline, you want to know how to lose belly fat from your pregnancy. I’ve got you. Just follow these 20 steps.
How To Lose Belly Fat – Step 1: BE KIND TO YOURSELF
Pregnancy is a big change, and caring for a baby is even bigger. So, don’t be too hard on yourself as you embark on this journey.
Losing weight and getting back in shape will take time. Set realistic expectations and focus on caring for yourself and your growing family, first.
Many doctors recommend a nine month plan. The thinking here is just to give yourself enough time to reclaim your original body.
How To Lose Belly Fat – Step 2: SET A MEAL SCHEDULE
When you’re feeling beat, it’s easy to want to reach for something sugary. Get used to eating at set times, so that you can distinguish between when you’re actually hungry and when you’re just experiencing a craving.
How To Lose Belly Fat – Step 3: AVOID EMPTY CALORIES
The easiest way to say no to unhealthy foods is not to allow them to enter your home.
Eat a healthy meal before you go grocery shopping. Then, be intentional about your purchases.
Which foods will energize your body, make your skin glow, and leave you feeling great?
Experts say that plant-based foods are the way to go. The bakery aisle? Avoid it!
How To Lose Belly Fat – Step 4: EAT A LIGHT BREAKFAST
Whole-grain toast, oatmeal, or yogurt are all great options for a light, healthy breakfast. Anything too heavy—like a bacon and cheese breakfast sandwich—will only drag you down.
Eating dinner earlier can help your metabolism and energy levels. By eating earlier, (say, between 5p.m. and 7 p.m.) you’ll have an easier time losing your pregnancy weight.
What’s more, you’ll probably fall asleep quicker than if you go to bed on a full stomach.
How To Lose Belly Fat – Step 6: STROLLER-JOG
Bring the baby with you for an active walk or jog. Pushing a stroller will add to your workout.
You’ll also get a healthy dose of sunshine and outdoor time in the process. This is sure to boost your mood and make exercise more enjoyable.
How To Lose Belly Fat – Step 7: KEEP A NUTRITION JOURNAL
If you’re breastfeeding, you may require an extra 500 calories a day just to maintain milk production. Sure, counting calories is no fun. But you can get a general sense of whether or not you’re feeding your body what it needs by writing things down.
Make a list of veggies, carbs, lean proteins, and cheat snacks that make it into your day’s rotation. Then, it will be easier to analyze your habits and adjust.
MORE GOOD STUFF
How To Lose Belly Fat – Step 8: SAY GOODBYE TO CHEESE
I know this can be a tough one for many women. But the thing is, you can get plenty of calcium and protein from other healthy foods.
By skipping out on cheese when it comes to lunchtime sandwiches, toppings to pasta dishes, and of course, pizza, you’ll experience faster weight loss results because of your instantly lower calorie intake.
How To Lose Belly Fat – Step 9: PREPARE NUTRITIOUS SNACKS
In looking out for your baby’s health, you should be taking care of you, too.
The urge to snack is unavoidable. So anticipate your cravings and measure out healthy options. Keep low-sodium trail mix, peanut butter and fruit, and homemade smoothies in Tupperware and to-go cups. That way, whenever you need a snack or are on your way out the door, a healthy option is already set to go.
How To Lose Belly Fat – Step 10: NO MORE TAKEOUT
It’s true that ordering delivery or takeout is totally convenient.
But you have very little control over the healthiness of your plate if someone else is preparing it. Opt for fresh foods.
Also, try a meal kit service to save time and fuel your body properly.
How To Lose Belly Fat – Step 11: HYDRATE!
Many times when we think we’re hungry, we’re really just dehydrated. Fight off cravings by giving your body the water it needs. Keep fresh bottles of water around the house so that the reminder to drink healthy is always within an arm’s reach.
Make it a priority to spend time with other moms. Likely, they can relate to post-pregnancy weight loss challenges.
Set dates to hit the trails together or try out a new fitness class. You’ll want to socialize anyway. So make your plans active, and your social life and fitness level will benefit at the same time.
How To Lose Belly Fat – Step 13: CLIMB STAIRS
Do you have a set of stairs in your home? If so, put them to good use!
Get used to walking up and down the stairs, whether carrying the baby or not, for extra physical activity. Often, it’s the little everyday tasks like stair climbing that help you to lead an active lifestyle.
How To Lose Belly Fat – Step 14: WEIGHT TRAINING
You don’t need to join a gym just to start working your muscles. You can get a personal trainer to come to your home and help you incorporate your baby into your workouts. Imagine holding your baby to your chest as you do squats and lunges!
You should also check out Janet TV’s ‘Your Best Body Ever’ Shows with Unni Greene to help you Get Fit, Lose Weight, Get Stronger, Get in Shape and Sculpt Your Body in as little as 30 days.
How To Lose Belly Fat – Step 15: LIFT!
Lie on your back and hold your baby to your chest. Then, extend your arms and raise your baby toward the ceiling. Lower and repeat. This is a fun game for the infant and a killer workout for your arms.
How To Lose Belly Fat – Step 16: CUT THE FRUIT JUICE
As they say, it’s a great idea to drink your greens and eat your fruits.
A green juice can fill you up and boost your energy.
On the other hand, most fruit-based juices are loaded down with sugar and unneeded calories—exactly what you want to avoid.
If the baby’s finally napping, then you should be, too. Sleep deprivation can lead to weight gain. Getting the sleep you need reduces the stress hormones that cause weight gain.
Give your body and mind the rest they need to recharge before more activity comes your way.
How To Lose Belly Fat – Step 18: GET UP AND DANCE
While you play music for your baby, or tune into your favorite jams, go ahead and bust a move on at home.
Dancing is a great way to let loose, boost your mood, and be more active. Any movement that you can work into your day will help you meet your weight loss goals.
How To Lose Belly Fat – Step 19: DO LIVING ROOM YOGA
Even if you can’t leave your baby behind for several hours just to get to a yoga class, you can get all the benefits of yoga right from your own home. Go ahead and get a yoga instructor to come to your home and lead you through a session.
While your baby is in the bouncer, roll out your mat and start your living room vinyasa flow.
How To Lose Belly Fat – Step 20: TALK TO A DIETITIAN
Dietitians don’t only consult patients about health problems. If you’re going through any change—and pregnancy is a major one—then a dietitian can help you to achieve your health and weight loss goals.
Set up an initial appointment, and get talking. Then, you can best determine whether or not regular dietary support is right for you.
Feeling healthier already? Your baby, your body, and your mind will thank you for making your health a priority. As far as weight loss goes, that comes from practicing healthy habits consistently. Establish these healthy habits and an active lifestyle, and you’ll shed those extra pounds in a snap.
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