How To Lose Weight and 19 Other
Reasons To Find A Nutritionist Near Me
Reasons To Find A Nutritionist Near Me
A Personal Dietitian: The Best Way To Lose Weight
During my search for how to lose weight, I discovered that I should find a nutritionist near me. Why? Because a nutritionist near me could conveniently help me better understand the benefits of a diabetic diet (I’m not diabetic but this seems like a healthy way to eat), the Mediterranean diet (intriguing – I have a co-worker who swears by it), and the ins -and-outs of choosing the right snacks. (More on the relationship between dietitians and nutritionists at the end of this article.)
Meeting with a dietitian might seem intimidating at first.
Are they going to point out everything I’m doing wrong? While this might seem like an obvious first thought, it’s far from reality.
Dietitians are qualified and specialized health professionals that make it easy to lead a healthy lifestyle. You can think of your nutritionist as analyst, health coach, and educator, all in one.
Still not sure you need to meet with one?
Whether your goal is losing weight, feeling better, treatment of an existing condition, prevention, training, or establishing lifelong healthy eating habits, you can always benefit from meeting with a personal dietitian.
I discovered that I needed to find a dietitian so that I could best learn how to lose weight and get healthier.
In fact, here are 20 ways you can benefit from your own personal nutritionist. Like me, you’ll want to get started with your very own dietitian right now.
How To Lose Weight and Find A Nutritionist – Reason #1
Expand your nutritional know-how
There’s always room to grow and learn when it comes to navigating nutritional information. A dietitian can help you to understand the confusing world of health buzzwords like “natural,” “organic, “fortified,” and “probiotic,” for starters. The list goes on!
How To Lose Weight and Find A Dietitian – Reason #2
Learn to read nutritional labels
A dietitian helps you to know just what those little words and numbers mean on any food product’s packaging.
Are you getting enough iron? Too much sugar? Or too little calcium? Work with a dietitian to add everything up and check off the boxes.
How To Lose Weight and Find A Nutritionist – Reason #3
Connect with a professional
Dietitians are medical professionals. So when you meet with them, they’re not just offering tried and true advice.
Dietitians’ guidance is backed by science. And they’re trained in translating health and nutrition information from technical terms to easy-to-understand, everyday language.
How To Lose Weight and Find A Dietitian – Reason #4
All your diet questions, answered
The first time you speak with your nutrionist, you talk about your habits, lifestyle, and past dieting experiences. As for any questions you have along the way, your dietitian will be there to answer them all!
How To Lose Weight and Find A Nutritionist – Reason #5
Diets run in families
We talk about health problems running in families. But the truth of the matter is, this is because diets typically run in families, too.
We tend to eat as our parents ate, and teach our children to do the same. Break the cycle of unhealthy meals with the help of a dietitian’s intervention tips.
How To Lose Weight and Find A Dietitian – Reason #6
No diet trends or fads, ever
Nutritionists focus on designing a plan that’s personalized for you. Forget about celebrity diets or “super food” fads.
You can expect to receive a reasonable and easy-to-navigate diet plan that suits your lifestyle—no matter how busy.
How To Lose Weight and Find A Nutritionist – Reason #7
Accommodate allergies and intolerances
If you have an allergy or food intolerance, then you really should speak with your dietitian. Often times, swapping an allergen for an alternative food source isn’t an easy change.
A dietitian can help you to reconstruct your diet according to your specific dietary needs.
How To Lose Weight and Find A Dietitian – Reason #8
Establish good habits
Habits are tough to break. But with the help of a dietitian, you can rework your diet and snacking habits, and start fresh with a personalized plan.
Want to know the best part? You get a say in the matter. A nutritionist won’t just tell you want to do. They’ll work with you to establish lifelong healthy habits.
How To Lose Weight and Find A Nutritionist – Reason #9
Set guidelines for you and your family
The benefits of meeting with a dietitian don’t end with you. As you rethink the foods you eat, your healthy choices will likely impact your family and friends, too.
You’ll want to share how great you feel with everyone you know by enjoying healthy, delicious meals together.
How To Lose Weight and Find A Dietitian – Reason #10
Fuel your workout
If you love to exercise or are on the path to getting in shape, then a nutritionist can help you make sure that your meals are fueling your body properly.
Athletes and gym-goers alike require recommended daily values of protein, carbohydrates, vitamins, minerals, and of course, water.
A dietitian will help ensure that your go-to foods are meeting your exercise needs.
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How To Lose Weight and Find A Nutritionist – Reason #11
Achieve your weight loss goals
Whether you’ve been working towards shedding several pounds for years or just want to lighten up post-holiday, a dietitian can help you lose the pounds safely.
With private weigh-ins and clear-set goals and strategies, you’ll receive a reasonable plan to guide you, along with your new weight loss coach, the nutritionist.
How To Lose Weight and Find A Dietitian – Reason #12
Understand health risks
Many health risks run in families. Even if you don’t have a serious health condition, you can meet with a nutritionist to talk about family health history and prevention practices that you can integrate into your daily life.
How To Lose Weight and Find A Nutritionist – Reason #13
Increase your energy
Many of us reach for that afternoon pick-me-up cup of coffee. Or, we feel completely beat at the end of the workday.
If you experience low levels of energy or frequent fatigue, then a dietitian can help you to improve your diet with energy-boosting foods, and in turn, improve your overall energy.
How To Lose Weight and Find A Dietitian – Reason #14
Boost your mood
Some feelings associated with depression can be counteracted with a few diet changes. So many whole foods are natural mood-boosters. And you can work with your dietitian to identify the foods you can eat to feel happier and healthier.
How To Lose Weight and Find A Nutritionist – Reason #15
Conquer insomnia
Anyone who experiences insomnia or extended periods of restlessness knows that falling asleep can be a process. Food plays a huge role in the body’s energy levels and brain function.
Luckily, a dietitian can intervene in the problem by offering insight as to how your diet affects your ability to sleep. Adjust your diet and meal schedule, and you may find that you get to sleep easier than every before.
How To Lose Weight and Find A Dietitian – Reason #16
Train for a race or event
Another way that a dietitian can support your health is through a training schedule. If you’re training for your first 5K, or even planning for a marathon, then a nutritionist can offer guidance.
Diet is an enormous factor in successful sports training, and a registered personal dietitian can help you reach the finish line.
How To Lose Weight and Find A Nutritionist – Reason #17
Rethink how you buy food
We’re all guilty of falling into grocery shopping ruts: like buying those same cereals or packages of fruit, or the same loaf of pre-sliced bread. And it gets boring!
A dietitian helps you to rethink and analyze your food shopping routine. By choosing different items, you can add more nutritional variety to your life.
How To Lose Weight and Find A Dietitian – Reason #18
Lower your cholesterol
When was the last time you had your cholesterol checked? Many popular processed foods do damage to cholesterol levels. A dietitian can help you to get on the right track, naturally.
How To Lose Weight and Find A Nutritionist – Reason #19
Improve your hair, skin, and nails
Diet plays an enormous role in the health and appearance of your hair, skin, and nails. If you have dry, thinning hair, unhealthy skin, or brittle nails, then a dietitian can help to undo the damage.
By altering your diet rather than reaching for a medication, you can bring a healthy glow back into your look.
How To Lose Weight and Find A Dietitian – Reason #20
Thrive everyday
Dietitians work to support your long-term health. That’s right—they’re not there to just aid people with quick weight loss results.
The truth is, dietitians do so much more. They collaborate with clients to personalize diet plans and design healthy lifestyle tips that are both easy and practical.
The end goal? That you can enjoy long-term health and establish habits that allow you to thrive everyday.
So…
To thrive everyday, it’s essential to rethink food habits, ask questions, read labels, and do so much more.
When it comes to eating healthily, the decisions we have to make on a daily basis can seem overwhelming.
Fortunately, a personal dietitian can guide you through every step of the way. Get your healthy living spirit plan and schedule an initial session with a dietitian. You’ll be on track in no time.
Author’s note: I used the titles “dietitian” and “nutritionist” in this article. All of my references to nutritionists are written as if the nutritionists are registered dietitians, I will refer to my desire to “find a dietitian near me,” “why you should find a nutritionist or local dietitian,” and so forth. However, the titles “Nutritionist” and “Dietitian” are often mistakenly interchanged. Many people think they automatically mean the same thing. Being a “registered dietitian” indicates receipt of the highest level of training needed to provide accurate, science-based information. It is a legal title that is only given to those who have undergone academic and real-world training in nutrition and passed the national exam. The qualifications to be called a “nutritionist” can be very different from that of a registered dietitian. Some dietitians do call themselves nutritionists. Be sure and ask your nutritionist if they are in fact a registered dietitian.
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